FLOAT INTO REST WITH A GUIDED MEDITATION

Float into Rest with a Guided Meditation

As the day here comes to a close, allow yourself to release your thoughts and troubles. Attain a comfortable position, either sitting or lying down. Close your gaze|and begin to focus your attention on your respirations. Inhale gently, feeling the air enter your lungs. Exhale calmly, releasing any tension that you may be holding. With each breat

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